For people who want real answers about their energy, fat loss, hormones and performance — from everyday gym-goers to competing athletes. We don’t guess, we test.
How you feel, recover and change shape is influenced by more than training and willpower. Blood testing gives insight into your hormones, nutrient status, metabolic health and overall wellbeing.
Empowered Through Nutrition combines pathology testing with a personalised review of your health, nutrition, training and recovery — and coaching to act on it, with a retest at Week 12 to see what changed.
You don’t need to be an athlete. Core and Plus suit active adults and regular gym members; Ultimate is built for serious physique and strength athletes.
Tired more often than you should be? Testing gives a clear baseline of blood health, inflammation, vitamin D and key hormones, so your nutrition plan starts from data instead of guesswork.
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Plus adds HbA1c and complete thyroid testing for broader insight into blood-sugar regulation and thyroid activity, alongside a personalised meal plan and macro targets.
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Plus adds FSH, LH and prolactin to the hormone picture. Results are read alongside your symptoms and life stage, never as a number on its own.
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For bodybuilders, physique athletes and powerlifters through demanding prep, prolonged calorie deficits or high-volume training. Ultimate is the widest panel.
Read moreYour biomarkers. Your progress. All in one place.
Every package includes access to your personal results dashboard. It shows exactly where your levels sit, what they mean for your health and performance, and how they change over time. No guesswork, just clear data you can act on.
6 months later she is back to feeling her old self and fitting into clothes she once considered throwing out.
“I’m finally starting to tap into what makes me happy, Thank you Evelyn”Linda Migliacci
“Great service the app made it easy to track my nutrition and stay focused.”Sue Wenger
Real clients, shared with their names in Evelyn’s own posts. Individual results vary.
Two blood tests, a plan built from your results, and fortnightly coaching in between.
Complete your initial pathology test through a participating collection centre.
Your results are reviewed alongside your goals, training, symptoms and health history.
Receive an individual nutrition plan, macro targets and supplement guidance informed by your results.
Work together over 12 weeks with fortnightly check-ins, Zoom consultations and ongoing adjustments.
Complete your Week 12 blood test, then compare your results side by side and track your improvements.
Every panel is available as a 12-week coaching package with two blood tests, or as a one-off test and consultation. All prices in AUD.
Blood testing gives objective data to help support:
I’m Evelyn Kelly, founder of Empowered Through Nutrition.
With a BSc in Nutrition and Health and approximately 12 years of coaching experience, I combine nutrition, training and blood-marker analysis to give you a more complete view of your health and performance.
The aim is not simply to hand you a set of results. It is to help you understand those results, identify meaningful priorities and turn the information into a realistic plan.
Book a free discovery call to talk through your goals, your training and which testing option suits you. No pressure, just a conversation about whether the service is the right fit.
Opens Evelyn’s booking calendar
